Category: Health

These are the perfect two-bite appetizers. Though the first bite likely won’t “wow” you, the more you chew, the more the salt from the dulse soaks into the avocado and tomato. Wait…

Are you on a low-carb or keto diet and missing bread? You’re not alone!  Bread is a popular comfort food for many people, and it can be tough to give up when…

This triple-threat recipe is made with (up to) three types of seaweed. Wakame is essential for the pesto, but kombu boosts the umami punch of sautéed garlic and cherry tomatoes, while kelp…

Spicy popcorn? You bet. This Japanese seven-spice blend combines salty and spicy notes for a healthy snack. If you don’t make your own togarashi, check the container before adding it to your…

Deep, dark green, and mildly sweet, this healthy smoothie tastes like a treat. And since it makes more than one large smoothie, you can drink one and save the rest for later….

Anxiety can be a heavy burden to bear, and it’s something that many of us struggle with. But did you know that there are some simple hacks to reduce anxiety in ten…

Navigating the world of nutrition can often feel like navigating a minefield, especially when it comes to understanding carbs. There’s a lot of buzz around refined carbohydrates, but what are they really?…

This article Sushruta Samhita Chapter 6 Ritucharya Adhyaya first appeared here Easy Ayurveda This article explains Sushruta Samhita Sutrasthana Chapter 6 “Ritucharya Adhyaya” – Seasonal regimen. Ritucharya Adhyaya We will now expound…