One of the hardest things for some people when starting a healthier diet is managing dining out with friends or family. In today’s world, it’s more common to eat at a restaurant…
Category: Food
90 Healthy Snack Ideas for Adults (or Kids!)
Need snack ideas? Here are 85 healthy snack ideas for kids (and adults). These would work for a tapas-style lunch or quick breakfast, too!
Perfect Apple Crumble
This apple crumble recipe is really the best! Cozy and classic, it stars a golden, crunchy topping over a layer of warm-spiced fruit. Apple crisp or apple crumble? For us, it’s this…
15 best foods for healthy, glowing skin
Our diet plays a huge role in the overall health of our skin. The post 15 best foods for healthy, glowing skin appeared first on In The Know.
Eat breakfast early, and all your meals in a 10-hour window, to burn more calories and feel less hungry, researchers say
New research suggests that eating breakfast early, and all your meals in a 10-hour window, may help you lose more weight than if you were to schedule meals later in the day…
Stress eating? Here’s how to train your brain to crave healthy foods.
Stress and anxiety can promote belly fat and cravings, making you eat more. But you can train your brain to crave healthier foods during stressful times.
Stress eating? Here’s how to train your brain to crave healthy foods. – The Washington Post
Stress eating? Here’s how to train your brain to crave healthy foods. The Washington Post
Tony’s Very Favorite Dutch Apple Pie
Tony’s Very Favorite Dutch Apple Pie Incredible dutch apple pie made with an amazing perfectly spiced apple pie filling thanks to cinnamon, nutmeg, vanilla and a hint of bourbon. Topped with a…
Trying to lose weight? These are the hours when it is recommended to eat
Two new studies suggest that there may be an ideal time period for eating during the day, according to an NBC report. The first study found that eating earlier in the day…
Eating an earlier dinner can do wonders for your health, research shows
Restricting food consumption to a 10-hour window – and beginning that early in the day – gives the body time to repair itself and guards against obesity and diabetes …