7 minute read It’s twilight, the sky is decorated with brilliant colors and a gentle breeze caresses you. It takes you back 5-10 years down the lane. The time you spent your…
Category: Ayurveda
Fingernail Rubbing for Hair Growth: Balayam Yoga (SIMPLE & BEST) Technique
Rubbing Fingernails Together Done trying the best hair fall products out there in the market, Still, the problem of hair fall persists or want long, thick, shiny, and abundant hair. If you…
Heal yourself at Nimba Nature Cure Village by Holistic Therapies
What is holistic healing? Holistic healing is the combination of alternative therapy and traditional medicine. In holistic healing, both methods are mixed together to create a whole-body approach to healthcare. Holistic healing…
Trikatu churna – the three spices formula 🌿
Yesterday Karin prepared crystallised ginger and explained its Agni (digestive fire) boosting benefits Ginger is an ingredient in many Ayurvedic formulations, including one of our favourites – Trikatu. As the quote mentions,…
Ayurveda and Exercise 🏊♂️
Both obsessive exercise and a lack of exercise can cause a build-up of digestive toxins, called AMA, and leave us feeling exhausted and unwell From an Ayurvedic perspective, overexertion can cause as…
The Ayurvedic Energy of Sunrise, Midday, and Sunset
Learn how the sun’s position in the sky helps to draw out kapha, pitta, or vata and determines the best time of the day for exercise, work, and more. The post The…
8 Best Wellness Retreats In India To Heal And Re-discover Yourself
Love to feel empowered and healthier? If yes, then read this blog carefully as it will take you through some tips and places that can be beneficial for you to heal yourself….
The Student Clinic is Open!
Enjoy an oil massage or consultation at student rates students are on their final clinical placement before graduating as Ayurvedic practitioners. Student offerings 1 hour oil massage for $65 or 75 minutes…
What Foods Should you Avoid in Winter?
In winter, we should aim to balance cold qualities with warming foods. Because of the Ayurvedic rule that ‘like attracts like’, in the winter season our Kapha and Vata dosha are likely…
The Importance of Rejuvenation
Ayurveda beautifully speaks about the importance of rejuvenation in our lives. Especially nowadays when we live in such a fast-paced society The focus on cleansing and detoxing should always be coupled with…